20/20 Vision

That's a lazy title, even by my standards but I'm going with it! At the end of the Santa Shred I was sitting at 202lbs. This was a number I'd seen before and I was so close to that elusive 'one-derland' magic number so there was no doubt that I was going to continue in …

“Do you ever stop eating?”

That was a comment levelled at me a few years ago by someone I can only describe as an absolute arsehole. As it happens, he only used to visit the office when he came back to our building for lunch so of course I was always eating. Prick! However, these days, you can happen upon …

Comparison is the thief of joy…

So I’m compelled to write a text post because this is something I really struggle with all the time and hopefully it will help others. It’s really easy to look at someone who is having success with their fitness plan or diet and feel inadequate, feel like you don’t measure up and compare yourself to …