20/20 Vision

That's a lazy title, even by my standards but I'm going with it! At the end of the Santa Shred I was sitting at 202lbs. This was a number I'd seen before and I was so close to that elusive 'one-derland' magic number so there was no doubt that I was going to continue in …

All calories are not created equally…

I feel inspired to write this after my personal training session this morning. I will say right at the start that I’m not a nutritionist or an expert, but a lot of people have started to ask me what I eat and how I eat so here’s the deal. Losing weight is a simple equation, …

Boom…macro goal perfection 😊 FGK ❤